WOW!!!

whitefish21

whitefish21

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Dec 19, 2017
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Is this the first time all three founders weren't at the top of the Chatty Cathy top 10?
 
BikerDog_1952 said:
I need my son to take a picture of me riding now since I've lost 35 lbs.

6 months ago I struggled to cinch my Harley belt to the first hole.........Now I am at the last hole and thinking I need a leather punch. Even my biker boots I've had for 30 years fit better.

Oh.....and my back.....since ive lost the weight my back stopped bothering me.

Its friggin awesome.

The key....well its simple....a fishing guide in Washington on a Salmon fisshing expedition told us some "WORD"

And I quote "Its not about exercise, its not about fancy diets, its about what you stuff in your mouth"

For 4 months i have limited myself to less that 1200 food cal, minus beer, and as noted, I have lost 35.4 Lbs in 4 months and 18 days. I went from 270 out of the shower to 234.6 as of this morning.

Eat less = lose weight!

Going to lose 10 more then hit the gym and add 5-10 in muscle mass.

Cool shit man!
Feeling good at 66. (not counting some other issues that motivate me to be healthy)

Da Old Dog
Im standing atop Devils Slide....Blowsand is in the background. We had a place out in Ocotillo wells for almost 20 years as the kids grew up. Sp[ent every weekend there from October to April.....every year
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If that is the case Congrats! You look like a million dollar with feet.
 
BikerDog_1952 said:
I need my son to take a picture of me riding now since I've lost 35 lbs.

6 months ago I struggled to cinch my Harley belt to the first hole.........Now I am at the last hole and thinking I need a leather punch. Even my biker boots I've had for 30 years fit better.

Oh.....and my back.....since ive lost the weight my back stopped bothering me.

Its friggin awesome.

The key....well its simple....a fishing guide in Washington on a Salmon fisshing expedition told us some "WORD"

And I quote "Its not about exercise, its not about fancy diets, its about what you stuff in your mouth"

For 4 months i have limited myself to less that 1200 food cal, minus beer, and as noted, I have lost 35.4 Lbs in 4 months and 18 days. I went from 270 out of the shower to 234.6 as of this morning.

Eat less = lose weight!

Going to lose 10 more then hit the gym and add 5-10 in muscle mass.

Cool shit man!
Feeling good at 66. (not counting some other issues that motivate me to be healthy)

Da Old Dog
Im standing atop Devils Slide....Blowsand is in the background. We had a place out in Ocotillo wells for almost 20 years as the kids grew up. Sp[ent every weekend there from October to April.....every year
View attachment 1362
Click to expand...

Right on brother......... Im 6'3 and lost 40 this year....Doing exaclty what you said. Went from 273 to 233 weighing this morning......... Simple math. :)
 
spot on.. calories in = calories out + fat .. if you can cut that intake it goes so much easier. Been there done it but life creeps in and fkn depression makes you so ah fk it and grab a goddam muffin. Easier to NOT eat than to burn off the calorie , but mentally you brain makes you forget the shit your eating. Try at the end of the day to tally up all the crap you put in ur mouth. Ugh. need record it through the day.

hats off to you! I will use it as a reminder. Dennis,, aka Gomer
 
I heard that since we mostly are seating down we should not go higher then 1,200 calories, the lower the better maintain 300-800 calories a day not per sit down. Heck what do I know I am a fatty hahaha
 
BikerDog_1952 said:
I was too but now I find myself actually making myself eat something because i will actually unknowingly skip a day without eating anything. It might be late the next day before I realize I haven't eaten anything, and even then I eat begrudgingly.

I dont know if your stomach shrinks but I also get full quicker.

I'm 6'2" and want to get down to ~225 # before I start building about 10 # of muscle back up. I didn't realize even your feet lose weight. I've gone from a 42 waist to ~37". I recently purchased 38" pants and shorts and they fall off if I don't cinch them up good.

Its really nice the way my back has stopped hurting with the weight gone.

Yeah, makes dealing with the other aging and health crap a lot easier.
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That’s awesome! I need to lose weight to help stop Snoring.
 
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