news years

Trying a new beer. Eating at a new restaurant. Petting a new cat. Y'know, just like last year. Nothing that takes real effort.
 
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I will strive to make 2024 my saltiest and be the best badmin I can be

youtube asian GIF
 
I want to hit a powerlifting total of 1200 pounds in 2024.
Hell ya!

I started lifting again a few months ago, been off again since mid dec. incline bench press barbell is a favorite my routine is basic: leg press, incline barbell, row/lat cable machines with calf raises sprinkled in between.

recently I moved back to MI and need to find a gym in town, but I'll have a lot of chores on 40 acres to help fitness lol
 
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Hell ya!

I started lifting again a few months ago, been off again since mid dec. incline bench press barbell is a favorite my routine is basic: leg press, incline barbell, row/lat cable machines with calf raises sprinkled in between.

recently I moved back to MI and need to find a gym in town, but I'll have a lot of chores on 40 acres to help fitness lol
I did a situp this morning.
 

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